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Phill Grahame

Cycle for Heart

My Activity Tracking

801
kms

My target 580 kms

Final result.

Wanted a nice even number.
Took a longer route to work and a longer way home. 
800km and August done. 
Thanks to all my sponsors! 

Week 4

Solid final week.
Four work commutes and a longer weekend ride get me to 756km for August - 176km above the original goal. 
One last work commute tomorrow to get in some final k's. 

Week 3

Week 3 down and only 10km off the goal.
4 work commutes Mon, Tue, Thu, Fri ≈ 16km each leg. 
A night ride with a mate on Tuesday. 
I ride into Williamstown from East Keilor and back on Sunday for some social steam-letting.

Week 2

Decent 2nd week.
Tuesday night ride 34km
3 work commutes 16km each leg. 
Went for a longer 54km ride Saturday Arvo. 
407km for August so far. 

Week 1

Had a pretty big first week.
Four work commutes. 
Friday, rode to work and back (31km total), then later 13km to a mates place so we could do a 19km ride to Docklands. 
Then 23km home. 
Was pretty cooked so I've had a break this weekend. 
Back on it tomorrow. 

July progress

With August a month away I'll start tracking July progress. 68km so far.
5th. 70km today. 138km so far for July   
6th. 32km work commute today. 170km for July. 
8th. 31km work commute. 201km for July 
9th. 47km commute to work conference. 248km for July. 
10th. 44km commute. 292km for July. 
13th. 31km commute. Slow ride home into the headwinds 😩. 323km for July. 
15th. 15.8km commute to work. 
15.8km to work dinner in Williamstown. 
24.4km home. 379km for July. 
17th. 14km short ride to retrieve my car. 
393km for July
22nd. 19km night ride with a mate. 412km for July. 
23rd. 31km commute. 443km for July.
27th. 31km commute. 474km for July. 
29th. 31km commute. 505km for July. 
30th. 31km commute. 536km for July. 
31st. 17km for a longer ride to work. 
Took a longer route home but had to ride aimlessly around the suburb to make my last 27km. 
580km for July, done! 

I’m taking on Cycle for Heart

I’m jumping on the bike this month and setting myself a challenge to raise money for the Heart Foundation. If you can, I’d really appreciate your support. Every bit helps.

Please Help Me
Reach My Goal

Raised

$621

My Goal

$300

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Thank you to my Sponsors

$55.95

Rudi Van Vuuren

$55.95

Anthony Grigsby

Congratulations on what you have achieved. Such a worthy cause

$54.84

Theresa Corfield

$54.75

Arun Ramachandran

Keep going Phil

$50

Rishi Job

$50

Anonymous

Way to go Phil!

$50

Nelson Mob

Close to my heart 😆... Very impressive Mr Grahame! Luv ya!

$50

Alister King

$50

Jon Lee

Push Phill PUSHH !!

$45.30

George Samouris

Well done. Good medical developments

$45.30

David Landells

Well Done mate

$23.50

Phill Grahame

$23.50

Stuart Lowe

Good stuff

$11.92

Markian Jaworsky