RICHARD GODSMARK

This August, I'm getting on my bike and taking part in Cycle for Heart to raise funds for the Heart Foundation.

This cause is particularly close to my heart. Heart disease has affected members of my family, and I've also faced some of my own heart health challenges and concerns. I've seen first-hand the impact heart disease can have on individuals and the people who care about them.

Heart disease remains one of Australia's biggest health challenges. More than 4.5 million Australians are living with cardiovascular disease, and it remains responsible for around one in every four deaths in Australia. On average, one Australian loses their life to cardiovascular disease every 12 minutes.

The good news is that research, education, prevention programs and improved treatments have helped save countless lives over the years. While progress has been made, there's still so much more that can be done. That's why events like Cycle for Heart are so important—they help fund the research and initiatives that improve prevention, treatment and outcomes for Australians affected by heart disease.

I haven't set a specific kilometre target this time. Instead, I'm committing to riding one kilometre for every dollar raised. That means the more support this fundraiser receives, the further I'll need to ride throughout the month. Whether it's on the indoor trainer or out on the road, every kilometre will be a reminder of why this cause matters and an opportunity to contribute to something bigger than myself.

If you're able to support me, no matter how small the contribution, I'd be incredibly grateful. Together we can help support lifesaving research and work towards a future where fewer families are impacted by heart disease.

Thank you for your support. ❤️