Spring into Spring and help us fundraise for theNational Heart Foundation too
Reset your lifestyle by focusing on healthy eating or more active living over August and ‘spring into spring’ in September.
What will you aim for? Have you noticed an eating or drinking habit that’s slipped a bit? A treat may have become an everyday ‘must have’? A drink that’s gone from something to share with friends to an everyday necessity? Quit for a month and give your body a break too.
Perhaps adding something positive to your lifestyle may suit you better? Take up a new healthy eating habit, like getting your 2 + 5 fruit and vegetables a day? Or could you commit to being more active?
Did you find yourself spending more time on the lounge during the colder months for example , you may like to join our Monday NHF Walking group and get your week off to a good start. Or set a pedometer at home and take the 10,000 steps a day challenge.
Come reset your health with us. You'll be contributing to the health of others too!
